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12 Loops Yoga Stretch Strap for Physical Therapy with Exercise Instruction
12 Loops Yoga Stretch Strap for Physical Therapy with Exercise Instruction
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- Includes one black stretch strap with exercise instruction.
- DURABLE MULTI-LOOP STRAP:8' woven nylon strap with 12 individual loops, proven is comfortably sized to work for any individual, will not easily wear or tear even with heavy use.
- STRETCH SAFELY AND EFFECTIVELY:Extra long stretch strap facilitates a safe and effective full body stretch,assist with hard-to-reach poses.Perfect for yoga, Pilates, ballet,warm up,CrossFit and physical therapy.
- IMPROVE YOUR FLEXIBILITY:Multigrip stretch strap provides additional stability during unassisted stretches and poses,improves flexibility while reducing the risk of injury.
- PORTABLE AND EASY TO USE:Beginner friendly with soft and stretchy loops.No buckles,no need to tie knots.You can carry it everywhere.
Benefits of a Yoga Strap
The most important benefit of a yoga strap is lowering your risk of injury on the mat. At the same time, yoga straps can also help
:Maintain alignment
Improve flexibility without risk
Increase your range of motion
Strengthen and lengthen muscles
Advance into challenging poses
Prevent overextension
With a yoga strap, you can pull yourself a little closer toward touching your toes in a Forward Fold without crunching your back downward. It can also help extend your arm toward your leg in Standing Hand to Big Toe pose without destabilizing your balance and alignment.
You can adjust the strap to a shorter length to help you practice challenging hand binds without over-twisting your back. Moreover, you can use a yoga strap to strengthen your shoulders, arms, glutes, and core.
With gentle tension, the strap can still facilitate deep relieving stretches. It ensures you stay in alignment while trying new poses, yet still helps you enjoy that feeling of accomplishment from advancing in your practice.
WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
